"You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary.
The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet." - Franz Kafka
Life Changing Guided Mediations
Learn the Art of Mental & Physical Relaxation!
Get connected with your inner–self, feel more peaceful, relaxed and happy!
Learn a skill and practice that calms the mind, relaxes and heals the body!
It’s not a philosophy not a religion, but a simple science of mental and physical relaxation, which contributes to emotional & physical healing.
By including this life changing skill in our daily lives we can benefit a lot in many ways beyond measure.
Research shows that being able to relax the body and mind on regular basis, improves the immune system, cures insomnia and reduces the symptoms of hypertension.
In a study of health insurance statistics, meditators had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. By practicing daily meditations they had more than 50% fewer doctor visits than people who didn’t meditate, and have shown significant benefits for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity.
Learn mindful breathing, body awareness, cope with pain, day-to-day stress, release painful emotions and accelerate healing!
For Individual, Group and Phone/Online Sessions, please contact –
Vibha Sharma at 408-306-7447
A Certified Life Coach & Specialist in the field of Meditation and Guided Imagery.